ABOUT ME

As a trauma-informed facilitator, I help people release old cycles, align their energy, and step into the life their soul knows is possible. My approach gently addresses the body, mind, emotions, energy, spirit, and ancestral layers — creating safe, non-judgmental space for your natural transformation.

This work began when I was trying to find sobriety. I was doing what I was told to do — talk therapy, meetings, steps — and those things helped on the surface. What they didn’t reach was the root: fear, abandonment, self-loathing, not feeling safe in my body, spiritual disconnection, and old patterns I didn’t yet have language for.

The shift came in an unexpected way. I ended up in a group support session I hadn’t even signed up for. That experience opened something I hadn’t been able to reach before. I decided that I needed to start training in this work, and for the first time the deeper layers finally had a place to be seen — without force, without shame, and without me having to do it alone.

Today I can create the life I want. I no longer live in fight, flight, freeze, fawn, or constant crisis. I can slow down, think, and problem-solve. Even when I get overwhelmed, I can meet myself with gentleness instead of collapsing or pushing harder. The part of me that once drove those old survival patterns has been met with compassion and allowed to rest.

I use gentleness because change has to be a choice. It has to include every part of me — inner child, energy body, higher self — and it has to feel invitational. If it isn’t kind, and it isn’t at least a little alive, I don’t want it. That is the same space I hold for others.

I am especially called to walk with people who remind me of earlier versions of myself: people who have tried the usual paths and still feel unseen at the root. People who needed someone who could sit with what others didn’t know how to hold.

You don’t have to do this alone. There can be a safe, brave space to notice the parts of you that once felt too much to see — and to meet them without judgment.

If you’re ready to release what’s heavy and step into greater alignment, I’d be honored to walk beside you.